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Narrated by ‘Uthmaan ibn Abi’l-Aas: He complained towards the Messenger of Allah (Peace be on him) with regards to the pain that he had felt in his body within the time he had grow to be Muslim. The Messenger of Allah (Peace be upon him) mentioned to him, “Put your hand about the part of Your system where you come to feel pain and say ‘Bism
So, it's essential to commence by reciting Surah Ikhlas and Durood-E-Ibrahim as normally as you can after each and every compulsory prayer (Namaz). Then it would aid when you recurring "Wala Houla Wala Quwata, Ila Billa Hil Aliyul Azeem" at the very least a thousand instances day by day. Make sure to do Astagfar for every one of the bad sins you